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304 North Cardinal St.
Dorchester Center, MA 02124
Delicious Meatballs Finished in the Oven
Juicy, pan-seared beef meatballs with simple ingredients and satisfying flavor.
These beef meatballs are simple, juicy, and full of flavor — no breadcrumbs, no fuss. Just high-quality ground beef, a few key seasonings, and a quick two-step cook for a perfectly tender result every time. Ideal for weeknight meals, batch cooking, or serving with your favorite sauce.
What Makes It Nutritious?
- High in protein and iron from ground beef
- Rich in Vitamin B12 for energy and brain support
Prep Time
10 minutes
Cook Time
20 minutes
Serves
4
Ingredients
Required Ingredients:
- 2 lbs ground beef (80/20 or 85/15 for best texture)
- 2 eggs
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried or fresh parsley
- 1/4 of a small onion, finely grated
- 2 garlic cloves, finely minced
- 1/8 cup water
- 1 slice of sourdough bread, torn or crumbled (optional)
Optional to Elevate Flavor:
- A pinch of chili flakes or fennel seed
- Swap parsley for basil or oregano
- Add 1 tablespoon grated parmesan for extra umami
Steps
- Preheat oven to 350°F (175°C).
- In a large bowl, combine beef, eggs, salt, pepper, parsley, grated onion, garlic, water, and optional bread. Mix gently by hand until just combined — don’t overwork.
- Use an ice cream scoop to form even-sized meatballs.
- Heat a heavy skillet (cast iron preferred) over medium-high heat and add beef tallow or avocado oil.
- Sear meatballs on two sides until browned, about 2–3 minutes per side.
- Transfer the skillet or move meatballs to a baking sheet and finish in the oven for 5 minutes.
- Let rest for 2–3 minutes before serving.
Nutritional Information (Per Serving, 2 meatballs)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 18 g |
| Fat | 14 g |
| Carbohydrates | 1 g |
| Iron | 15% DV |
| Vitamin B12 | 40% DV |
