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Healthy Charred Grilled Cabbage – Last Minute and Fiber-Rich
Simple, fast, and flavorful. This recipe will quickly become your summer favorite.
Grilled cabbage may be one of the most underrated vegetables to hit the grill, but once you’ve tried it, it will easily become a staple. With just a few basic ingredients: cabbage, oil, salt, and pepper, you get crisp, smoky layers with a caramelized edge that transforms this humble vegetable into a standout side dish.
Without even trying, this dish keeps things healthy, loaded with fiber and good fats, and all it takes is a quick grill session.
What Makes It Nutritious?
- High in fiber to support digestion and gut health
- Rich in antioxidants and anti-inflammatory compounds (especially when charred)
- Uses heart-healthy avocado or coconut oil for a nourishing fat source
- Low in carbs and calories, naturally vegan and gluten-free
Prep Time
5 minutes
Cook Time
20 minutes
Serves
8
Ingredients
Required Ingredients:
- 1 head of green or savoy cabbage
- 5 tablespoons avocado oil or coconut oil (for extra flavor)
- Salt and black pepper, to taste
Optional to Elevate Flavor:
- Squeeze of lemon juice for brightness
- Pinch of smoked paprika or chili flakes for heat
- Drizzle of tahini or miso glaze for depth
Steps
- Preheat Grill: Heat your grill or grill pan to high.
- Prep Cabbage: Cut the cabbage into quarter wedges, keeping the core intact to hold each piece together.
- Season: Drizzle or brush both sides of each wedge with oil, then season generously with salt and pepper.
- Grill: Place cabbage wedges on the hot grill. Cook for 3–4 minutes per side, flipping a few times until charred and tender-crisp.
- Serve: Serve hot, optionally finished with lemon juice or a drizzle of sauce.
Nutritional Facts (Per wedge Serving – Serves 4)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Fiber | 3 g |
| Protein | 2 g |
| Fat | 14 g |
| Saturated Fat | 2 g (higher with coconut oil) |
| Sodium | 180 mg |
Just made this as a side for July 4th dinner and it was incredibly satisfying, and made for a nutritious side. Simple recipe with tasty results that my whole family enjoyed.