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The Best Roasted Broccoli with Balsamic Shallot Dressing
This roasted broccoli recipe is perfectly crisp and had incredibly satifying flavor. Heating the pan before roasting gives the florets a golden sear, while the balsamic honey glaze brings sweet, acidic depth. It’s a simple, high-heat technique that transforms everyday broccoli into a standout side.
What Makes It Nutritious?
- Broccoli is rich in fiber, vitamin C, and antioxidants
- Balsamic glaze adds a touch of natural sweetness and gut-friendly acidity
- Avocado oil supports high-heat cooking and heart health
Prep Time
5 minutes
Cook Time
20 minutes
Serves
4
Ingredients
Required Ingredients:
- 2 heads of broccoli, cut into florets
- 1–2 tablespoons avocado oil (plus more for tossing)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Optional to Elevate Flavor:
- Shaved Parmigiano-Reggiano
- Toasted nuts or seeds for crunch & additional protein
For the Balsamic Honey Toss
- 1/4 cup olive or avocado oil
- 1 tablespoon honey
- 2–3 tablespoons balsamic glaze or balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 small shallot, thinly sliced
- 1 teaspoon chili oil
- Salt and pepper to taste
Steps
- Preheat oven to 500°F (260°C). Place a baking sheet in the oven with 1–2 tablespoons avocado oil to heat for 5 minutes.
- While the pan heats, cut broccoli into florets.
- Toss broccoli with a drizzle of oil, salt, pepper, onion and garlic powder.
- Carefully remove the hot pan from the oven and spread broccoli evenly. Roast for 10–15 minutes, until edges are charred and crisp.
- While broccoli roasts, prepare a large bowl with all toss ingredients: oil, honey, balsamic glaze/vinegar, Dijon mustard, shallots, chili oil, salt, and pepper. Whisk to combine.
- Once broccoli is done, immediately toss it in the dressing until well-coated.
- Optional: top with shaved Parmigiano-Reggiano and serve warm.
Nutritional Information (Per Serving, 1 cup)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 10 g |
| Fiber | 3.8 g |
| Sugars | 4 g |
| Protein | 3 g |
| Fat | 12 g |
| Vitamin C | 120% DV |
| Calcium | 10% DV |
