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Unique Crispy Cauliflower with Mediterranean Herbs and Capers
Sweet, briny, citrusy, and herbaceous, a Mediterranean-inspired balance that enhances the richness of the cauliflower.
Roasted cauliflower gets a bright and briny upgrade in this recipe, where golden raisins and capers lend bursts of flavor and texture, while a fresh parsley gremolata ties it all together with zesty, garlicky depth. This dish is easy to prepare, yet feels special enough for entertaining. It’s naturally plant-based, gluten-free, and rich in fiber and antioxidants.
What Makes It Nutritious?
- Cauliflower: High in fiber, vitamin C, and anti-inflammatory compounds.
- Parsley: Rich in antioxidants and vitamin K.
- Capers and lemon zest: Provide a bright, tangy counterbalance that’s low-calorie and flavor-packed.
- Golden raisins: A touch of natural sweetness and iron.
Prep Time
10 minutes
Cook Time
28 minutes
Serves
6
Ingredients
Required Ingredients:
- 1 large head of cauliflower, cut into medium florets
- 3 tbsp olive oil
- ¾ tsp kosher salt
- Fresh cracked black pepper, to taste
- ¼ cup raisins
- 2 tbsp capers, drained (pat dry for crispier texture)
For the Parsley Gremolata:
- 1 bunch flat-leaf parsley, finely chopped (about ¾ cup)
- Zest of 1 lemon
- 1 small garlic clove, grated or finely minced
- 1 tsp honey
- 2 tbsp olive oil
- Pinch of sea salt
Optional to Elevate Flavor:
- Aleppo pepper or cayenne
- Splash of Sherry Vinegar (after cooking)
Steps
- 1. Preheat & Prep: Preheat your oven to 450°F (220°C) and heat your large sheet in the oven for 5 minutes.
2. Season & Roast Cauliflower:
In a large bowl, toss cauliflower florets with olive oil, salt, and pepper. Spread evenly on the hot sheet pan, flat side down for max caramelization. - Roast for 10 minutes, then stir or flip pieces drizzle a tsp (very little) of honey on the florets and roast for 10 more minutes.
- Add Capers & Raisins: After 20 minutes, scatter golden raisins and capers over the cauliflower.
Roast for another 5–8 minutes, until cauliflower is golden-brown, raisins are plump, and capers are lightly crisped. Then drizzle the gremolata on top right before serving.
Gremolata Assembly:
In a small bowl, combine chopped parsley, lemon zest, garlic, olive oil, and salt.
Mix gently. Let sit 5 minutes to let flavors marry.
Nutritional Information (Per Serving – 6)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Total Fat | 11 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 18 g |
| Fiber | 5 g |
| Sugars | 7 g |
| Sodium | 420 mg |
| Vitamin C | 70% DV |
| Vitamin K | 120% DV |
